Which Foods To Buy Organic
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which foods to buy organic
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For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.
The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals:
The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. These standards control how such food is grown, handled and processed.
The USDA says producers who sell less than $5,000 a year in organic food don't need to be certified. These producers must follow the guidelines for organic food production. But they don't need to go through the certification process. They can label their products as organic. But they can't use the official USDA Organic seal.
No, "natural" and "organic" are different. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. "Natural" on a label doesn't have to do with the methods or materials used to grow the food ingredients.
Also be careful not to mix up other common food labels with organic labels. For example, certified organic beef guidelines include pasture access during at least 120 days of grazing season and no growth hormones. But the labels "free-range" or "hormone-free" don't mean a farmer followed all guidelines for organic certification.
Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.
One common concern with organic food is cost. Organic foods often cost more than similar foods grown using usual (conventional) methods. Higher prices are due, in part, to more costly ways of farming.
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NOTE: A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
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Visually there may be little difference between organic and non-organic produce and, in many cases, the taste may be similar too. Although, if you source organic fruit and vegetables locally, the superior freshness often results in a notable improvement in flavour.
However, one of the main differences between organic and non-organic produce is that conventionally produced food may, depending on farming practices, have higher levels of pesticides, antibiotics and/or hormones. It could also be argued that conventionally grown food is produced under less regulated growing conditions.
Although views vary, a number of studies suggest that as well as carrying fewer pesticide residues, fresh organic produce may supply more micronutrients such as vitamin C, iron, magnesium and phosphorus, as well as more protective anthocyanins. This is a hotly debated topic and, to date, the evidence is inconclusive, partly due to the fact that organic food production is a broad and complex industry with many variables.
For most families, the major difference and stumbling block to buying organic is the price. In the UK, the organic premium is said to be as much as 89 per cent. Part of the reason for this is the higher cost of production, with farmers relying on more labour-intensive methods of weed and pest control. Organic farms also tend to be smaller with lower output and have the cost associated with certification.
Organic food presents numerous benefits, for example, if you are concerned about the environment, then organic food may be the right choice for you. With the focus on improving the health of the soil and its fertility, organic practices look to the long-term. Organic farming also encourages wildlife, biodiversity and the work of natural predators to maintain ecological balance.
From a health perspective, some cite that eating organic food may reduce the risk of allergy and obesity, however, the evidence for this is largely inconclusive because of the many confounding factors, not least that organic consumers tend to have healthier lifestyles anyway. That said, there are some interesting observations suggesting organic dairy may reduce the incidence of allergic dermatitis and that organic foods generally, may help to improve skin health.
Another benefit is that organic meat and milk are said to be richer in nutrients including omega-3 fatty acids, with as much as 50 per cent more than that of conventionally reared livestock. In addition to this, any bacteria found in organically produced meat are less likely to be resistant to antibiotics.
Whether you decide to buy organic or not, understanding the provenance of your food is the most powerful tool you have for making sound buying choices. This knowledge allows you to make informed decisions and helps to optimise the freshness, quality and nutritional value of the food in your basket.
Enter the Environmental Working Group's latest update to the annual Shopper's Guide to Pesticides in Produce. This simple list breaks down the "Dirty Dozen" -- the 12 fruits and vegetables found to contain the most pesticide residue. If you are trying to avoid pesticides, it may be worth it to shell out the extra cash to buy these items organic.
Consumer demand for organically produced food is increasing dramatically. USDA economists reported that organic produce sales spiked from $5.4 billion in 2005 to an estimated $15 billion last year. Still, EWG found that consumers are often ingesting pesticides with their conventionally-grown produce.
Success is not necessarily a sin, of course, and, for many people, buying organic is a way of being environmentally sensitive. Earthbound notes that its farming techniques annually obviate the use of more than a quarter of a million pounds of toxic chemical pesticides and almost 8.5 million pounds of synthetic fertilizers, which saves 1.4 million gallons of the petroleum needed to produce those chemicals. Their tractors even use biodiesel fuel.
At McDonald Wholesale, we offer a wide range of natural, organic, and free-range products from trusted national and local brands across Oregon, Washington, California, and Idaho. Plus, we offer additional services, like restaurant marketing, menu analysis and engineering, personalized customer service and planning, reporting and auditing, and so much more. Call today at (877) 722-5503 to become a customer for life!
Based on the EWG survey, 99 percent of apples surveyed were found to contain at least one type of pesticide residue. Apples are the perfect food to keep you alert and focused throughout the work day, so buy the organic variety and keep them in your diet.
For parents, nothing is more important than the health of their children. Buying organic baby food helps limit an infant's exposure to pesticides and other food contaminants. Organic baby food can be expensive, so sometimes making healthy baby food at home is a better option.
This spring berry is one of the most sought-after superfoods, but conventional blueberries were found to contain up to 50 different pesticide residues. Use organic blueberries to make these four wonderful desserts that will help you lose weight.
The USDA Pesticide Data Program found 26 different pesticide residues on varying samples of carrots. This is especially troubling because carrots are often consumed raw and by children, who have a less developed immune system. Conventionally grown carrots contain 70 percent more linuron, a popular herbicide, than their organic counterparts.
Conventionally raised chickens aren't threatened by pesticide use, but they're exposed to many of the other horrors industrial agriculture. Organic chicken are spared from sub-therapeutic antibiotic use (which creates antibiotic resistant bacteria) and growth hormones, and they have to be fed organic feed.
They're delicious dipped in hummus or juiced with yuzu and Thai basil, but cucumbers were ranked in the EWG 2015 report as the ninth dirtiest food. Conventionally grown cucumbers were found to contain 86 different types of pesticides, which is especially hazardous because they're often eaten skin-on. 041b061a72